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Are you taking the necessary steps to keep yourself safe from any dental hazards that can arise, including from oral accidents and injuries? Are you making sure to follow effective oral health care treatment techniques and procedures to ensure your smile has the best chance oral health care success? If you are not doing so, consider implementing an oral health care checklist into your life.

To enhance your oral health care, make sure you are avoiding unhealthy habits such as chewing and smoking tobacco and using drugs. In addition, make sure you are brushing your tongue along with your teeth. You can use either a toothbrush or a tongue scraper. Limit starchy foods in your diet as they can be converted into harmful acids in your mouth. This includes bread, cereal, and chips. Be sure to drink plenty of water and eat nutritious and balanced meals whenever possible. Always make sure you’re flossing every day and consider using a supplemental cleaning product after meals. Furthermore, to keep your smile safe from the risks of increased dental erosion, limit snacking between meals.

If you are showing symptoms of oral health care failure, come visit Derek M. Lichter, DDS, Inc. for assistance today. With the expert care of Dr. Derek M. Lichter and our wonderful team at our dentist office in Chula Vista, California, we can rebuild your smile. To set up an appointment, call us at 619.591.8945.